I've gotten quite a few emails regarding ADD/ADHD since I posted a couple of weeks ago that I started meds for it.
I thought I'd answer those questions in a blog post - and perhaps it could help others that have struggled throughout the years - or help them understand a loved one that may have the disorder.
Like many other 'disorders' or other issues that don't show up in a MRI or blood test - I was quick to dismiss this.
Everyone feels overwhelmed at times.
Everyone feels scatterbrained.
Everyone misplaces things.
Everyone struggles.
Everyone's mind races.
Everyone is impulsive at times.
It's normal.
And yes. It is.
But when it impairs your daily life - perhaps you could use help.
I've always been hyper.
Always.
I never sat still as a child - I always, like now, had to have my hands busy doing something.
My poor mother.
Bless her heart!
I remember when I was a child, growing up in our little apartment in Chicago - we had what we called a 'space heater'. It was basically a hot fire box, gas charged, that heated the entire apartment. Since the apartment was so small - it wasn't a big feat.
I couldn't just watch TV. I had to have elaborate things going on while I did.
So here is this hot space heater with a grill looking top to it....the image about is the closest thing I could find to it - but ours had a top on it similar to a gas cooking grill.
I would cut strips of paper, wet them and 'fry' them on the heater.
Oh ya.
I was making 'bacon'.
I loved hearing the paper sizzle.
I can't believe I didn't burn the house down, or that my mom even let me do it!
I somehow acquired a roll of contact paper and set out to 'pretty' everything up in the apartment.
I covered the oatmeal containers, shelves, and I even covered my mom's large blue box of 'Kotex' (are you old enough to remember those ginormous boxes!?) making her a 'Kotex Dispenser' that I thought she could mount to the wall.
She never did mount that to the wall...come to think about it!
I remember in Kindergarten when Ms. Drebing left the room for a moment and had us all sitting in a circle with direct orders -'do not get up'. As soon as the door shut, I was up...coaxing my classmates to get up - hold hands - stretch out - and we could make a really good circle, thereby pleasing Ms. Drebing.
She wasn't pleased.
I stayed in for recess that day, along with the others I'd actually coerced to get up!
Unlike most other children with ADD/ADHD I did well in school.
See - that was the reason I'm nearly 50 years old and I never took this seriously.
I was on the honor roll - I liked school.
Fast forward to 1983.
I was newly married, setting up a house of my own.
It was a disaster.
It took every ounce of mental and emotional strength I had to keep things straight and put a meal on the table after work.
I was so resentful and frustrated most of the time.
This continued for many years, and like I've said before - buying this old farmhouse just compounded things.
Now - let's fast forward to the year 1998 -
I've been living in this old farmhouse - renovating it - had a pretty successful crafts business - my parents are elderly and quite ill - I'm babysitting my beloved Aaron who at this time is 3 -
and -
I weighed nearly 300 lbs.
Nice.
I learned that I could calm all my frustrations with food.
Worked out well until I couldn't tie my shoes anymore, or breathe for that matter.
Classic ADD/ADHD behavior.
Self medication.
By 1999 I'd lost about 80lbs - mainly by just not eating.
It was right about then that I got my first computer.
God help me - I spent so much time on that thing.
Oh the wasted hours, that I can never reclaim.
It's why I'm super sensitive about being online too much now.
I know how easily my addictive personality could get sucked right back into it.
In 2002 or so, I really began examining myself and my behaviors.
Oh I'm SO introspective....maybe a bit too much.
I felt I really had a handle on things about the house.
I set up a pretty rigid schedule for myself, that I still follow today - as far as housekeeping, shopping, yard work.
It really has been one of the best things I've ever done for myself.
In 2004 I found the Coach that I'm working with again now...
With his help I lost 80 more pounds.
The picture of me with my friend Laurie - was me at my lowest adult weight...about 155.
I felt great!
Let's fast forward to today.
I'm overweight.
Again -
Not getting into that today - but I relapsed into old patterns and behaviors and one day, I woke up fat.
Sounds crazy, but that's how my mind views it.
I have no recollection of the getting fat.
For real.
In the last two years or so, I'd been reading all about ADD/ADHD, especially when I saw so many of the classic symptoms in Aaron.
And then I realized how similar we were.
I started looking at myself and lights started going on in my head.
Could I?
Really?
Nahhh....
I think I am...
Wow...
What if?
Then I saw a documentary called 'Totally ADD & Loving It' on PBS.
I wept throughout the thing.
I felt it described me perfectly, and especially the part in which Patrick McKenna says 'I felt envious of my friends who could just sit - and feel peace - I've never felt that'.
Bingo.
Damn that 'H' in the adHd!
When I started talking about going to a Dr. to look into it - I was met with concern from my friends and family -
"You're fine - please don't change -
what if they find something ELSE wrong with you (that was Glen's concern!)
Glen was saying things like this ' You don't want them digging in your head - what if they start labeling you with other things, like OCD, GAD, Depression, etc.'
But go to the Dr. I did.
I requested medication - cause, honestly, up until this point - I felt that I had worked SO hard at lifestyle changes, and setting up routines, and eliminating clutter, and getting organized.
(this is getting long - sorry - but I hope it can help someone)
I was put on 20mg of Vyvanse.
The first week....
Oh happy day! I was mentally organized!
The fireworks in my head went down to a flare.
My angry mob of thoughts fighting for the exit door were all in a line, waiting patiently.
I felt a whole new life unfolding in front of me.
But.
Ahhh...the but.
I couldn't sleep.
At all.
Two hours a night if I was lucky.
Vyvanse is an amphetamine.
I also want to inject here that at the SAME time I started the medication, I started working with my Coach again to address my weight. (More on that later)
I have to tell you - for the last two weeks - I've been emotionally/mentally pushed to my limits.
Completely changing my lifestyle of eating and adding about 90 minutes of exercise a day - doing alot of reading and homework for my Bootcamp, not sleeping, etc...
It was tough.
A bit tough.
I haven't had butter in three weeks.
Sigh.
Week Two of the medication just about killed me.
My heart was racing, I wasn't sleeping.
I felt like I was coming out of my skin.
I was covered in chills and my pupils were pinpoints.
But I was focused, by God.
I was focused.
I cut the dose in half.
Still no sleep.
I was emotional.
I was also menstrual.
I was crying alot - Lord - you couldn't even say something nice to me without my eyes welling up.
I felt like gratefulness was going to kill me.
Doesn't that sound crazy!?
Oh, I felt crazy.
"Oh God, I'm just so grateful"
I seemed to say that alot...
Law.
Today - it's nearly 10 am and I'm still sitting here in my flannel nightgown.
I needed to get all of this out whilst it was fresh in my head.
I haven't taken the medication in four days.
I'm choosing sleep over it, for now.
I'm allowing myself to sleep in some now.
The first two days off the medication - and my head was really squirrely.
I felt like a tornado was going on in my head and I was a helpless victim of unorganized thoughts.
I called the Red Cross and they refused to come.
And yet - I functioned.
The house is clean, we are eating - I'm exercising - losing weight - things are rolling along pretty good.
Dare say - I more than 'just got by' - I may have even thrived abit.
For me - it all boils down to the thriving.
I'm no where satisfied to 'get by'.
To me 'getting by' is so close to death.
I want to thrive - I want to live - I want it all.
I'm going to try and be hyper vigilant about things right now.
It's easy for me to see certain behaviors that are classic symptoms.
Next time I'm tempted to bring home a box of baby turkeys with no place to put them - I can think 'oh Jayme, this is your ADHD talkin' - don't get the turkeys just yet'.
Next time, I'm tempted to bring home 3# of live bees when I don't know what the heck I'm doing - hmmm...perhaps that's impulsive.
Or a dog.
Or four more cats.
Maybe I can start thinking before I open my mouth a little bit.
Maybe I can give someone else a chance to say something.
Maybe I can follow my routine, and be thankful that I have extra energy to spare at the end of the day.
Maybe I can laugh at myself when I can't find the keys for the 9,779,988th time.
Maybe.
Maybe I'll go back on the meds again.
Maybe not.
I feel in a very 'maybe' place with the whole thing.
And that's ok.