Friday, June 7, 2013

Preparing for the Journey

I'm over the moon that so many of you have signed up!  
This is truly going to be a fabulous experience!

I need this nearly every day.

I haven't returned any of your emails yet, but will this weekend.  I'm toying with a start date, I know some of you aren't able to start right away - but we will be starting within the next two weeks for sure.  Gotta strike while the iron is hot!
: -)

Please, please - go back and check your comment and make sure you've left me an email address.  I'm missing quite a few.

The cleanse is a very simple one - and it's very similiar to Dr. Mark Hyman's Ultra Simple Diet.
Basically it's one week of eating REAL food - no sugar, caffeine, wheat, dairy, etc.
I'll be explaining it in detail in the coming days.  If you are vegetarian, that's fine.  If you aren't, that's fine too. Please don't stress over this, it sort of defeats the purpose.  

#affirmation: "I honour, respect and accept myself just as I am right now and promise to love myself."  #IAmEnough

Please go into this with an open mind, and even more important, an open heart.
You don't have to be great to start, but you have to start in order to be great.

We are going to take baby steps, we are going to change, grow and begin to live the life you've always imagined.

Please share this journey with your friends if you'd like!
The more the merrier.

PS:  The bike is staying blue and I'm ordering the tick spray.
PPS:  If you have no idea what this post is about, please see the last post.



  1. Happy the bike is staying blue and that the tick spray is ordered!
    I think I want to hear more about, "the week!"
    Thinking about joining in . . .

  2. Please add me to the list.

  3. I'd like to join you too! My email is

  4. Jayme,
    I am anxious to start and I know it is a bit of an imposition, but could you forward me the details for the cleanse. I have about 6 weeks before the scheduled hysterectomy and want to use these weeks to work on body, mind and spirit. Your cleanse post was the push I wanted and I don't want to delay. I will have my two week gap when I am recovering instead of at the beginning if you have time to shoot me the details.
    Thank you for your encouragement and example and for your happy, funny spirit!

  5. I'm in! Love the idea of doing this together!
    Bethkm4 at gmail dot com

  6. Looking forward to it! No sugar or wheat, no problem. No caffeine or dairy, we could have a problem Houston. Just kidding! (Although I do enjoy them, lol.) Should be fun!

    And, yay, the bike is staying blue!

  7. Jayme , I would like to share this article with you and your readers..the article seems (to me) so fitting to your challenge..
    We need to lighten up and become who we're meant to be!!
    here is link to article ( NOT SPAM),31742/
    Sincerely, Blessings

  8. I started cleaning out the house today. Not to worry, I have so much to do that I am not trying to get ahead of the pack, only get started so I won't be left in the dust. I think this will be fun to have others working on the same goals. Thank you, Jayme!

  9. Add one more

  10. I am in after LS180 the should be something I can do.

  11. I'm gonna try to give it a go. Newly retired, new chapter, new adventure!

  12. Please add me to your list,

    We can be great!


  13. Tokens of your affection. If she did, she might want
    just a quiet proposal along a moonlit beach with only the waves and the stars to witness
    it. There are many nuances to eye contact. This is not just a
    can t get a girlfriend. Hold eye contact for a second, but then these are what women perceived bodybuilders to be.

    Feel free to visit my site how to get girlfriend

  14. didn't leave my email address - or even a comment before - but, NOW I will.. can I still join your cleanse??

  15. Oh man, no caffiene? That's harsh! I think I can, I think I can....
    I think, therefore, I can! (something like that)

  16. Ready for a change...sign me up!

  17. What a wonderful thing for you to take over. I love my coffee. I might try to go decaf...mmmmm

  18. Jamie, is it too late to join the group? I'd love to come along with you! I'm already doing a 90 day plan with Annie Reid, but I love adding the home purge to the list! My email is
    Courtney Hiler

  19. i did leave a comment but havent heard from you. Yes please to the cleanse and my email address is
    Barb Tarka

  20. ready to be clean!


Thanks so much for leaving a comment!