Here's what we had for supper tonight.
Cauliflower 'Rice' (not pictured-it's just steamed cauliflower, chopped fine)
Cucumbers (of course)
Sliced tomatoes from the garden.
A few of you had asked what Glenco eats.
He eats what I eat at supper, but traditionally has a sandwich for lunch, and he still loves his potato chips. He's eaten a banana for breakfast everyday for the last 28 years. I kid you not.
He's lost 18lbs since I've changed my way of eating, shopping and cooking.
He loves how he feels.
Here's the recipe for the meatballs. I used ground sirloin tonight - next time I'll try it with ground turkey breast. They were so flavorful!
1# ground sirloin, or ground turkey breast
1/3 cup of teriyaki sauce (I used Organicville Island Teriyaki Sauce-it's quite clean, found at regular grocery store)
1/2 cup of chopped green onions
1 T freshly chopped ginger root
2 teas. garlic powder
6 T oatmeal
1 egg white
Mix all the above together, and form into 8 meatballs. Place on baking sheet and bake for about 35 minutes at 350*. (I made mine ahead, and had them ready to go right in the oven - oh so convenient)
These are surely going in my recipe file. We all really enjoyed them!
Nutrition info: 16 gr carbohydrates, 28 gr protein, 7 gr fat (would be MUCH lower in fat using turkey breast, and I bet just as tasty)
I'm sharing daily recipes on my new Facebook page
Eating Clean with the CoopKeeper
I hope that the 'like' button over there works from here - if it doesn't - please let me know!
Would love to see you there!