Just a quick check in for today - I have quite a few things to do before my day is done today.
Aaron's been in Houston for a few days and I have to leave soon to pick him up from the airport - and my shoulder bursitis/tendonitis flared up again (interesting, isn't it? It hadn't given me a BIT of grief when I ate clean, and now - doing nothing out of the ordinary - I had a terrible flare up) and I literally haven't been able to move my arm - and have even needed assistance in the potty. This morning - it's 50% better so the last thing I feel like doing at the moment is being on the computer. I can move my arm again!
I have to say - after the last couple of blogs - I've felt so vulnerable and just wanted to crawl in the corner and hide. My finger hovered over 'delete blog' a few times.
But naked I came into the world, and naked I'll go out - so I might as well remain naked while I'm here.
Who's still with me?
I had three slices of local bacon, two eggs scrambled with some peppers, onion and spinach - and a cup of black tea for breakfast. I put a touch of coconut milk in my tea - and well - I'm not sure what I think of that.
Dinner tonight will be the Pakistani Kima that I rave about all the time, and lunch is going to be a grilled chicken salad.
I needed to keep today easy.
What are you having?
Have you gotten the book yet?
Have you been on the Whole 30 website?
The Whole 30 Facebook page?
All great resources.
We can do this.
Here's a timeline of what to expect.
As my Coach David Greenwalt always said - 'Choose Your Hard' - ya, this is kinda tough - especially at first - but you know what else is tough? Feeling miserable. Not living up to your potential.
I'm choosing my hard.