I'm still working it - though not with the intensity I did during the Bootcamp.
I have so much I want to say about this whole thing right now, but I don't want to dump it all on you now - I just wanted you to know the program that I did - and that it's coming up again soon, so you can do it too!
OK, I will just say this one thing.
Hippocrates said -
Let food by thy medicine, and medicine by thy food.
Why is it that we never want to take the responsibility of our health into our own hands?
Why is it that it's easier to run to the Dr. and get pills when we are fatigued (plague of our generation), depressed or have high blood pressure?
I'm not trying to preach, by any means, as I still struggle - and I know how hard the struggle is.
I still have to literally take it one day, sometimes one meal at a time.
This is what I know for SURE.
When I eat no processed foods, wheat, or dairy - I feel like a million bucks.
I have energy, I think clearly, I feel happy, I lose weight, I sleep well, I don't have PMS or menopausal symptoms.
When I do eat it?
I'm a hot mess of hormones, fatigue and depression.
The choice seems easy - but it's not.
I plan on talking about my weight loss, clean eating journey every Wednesday until I'm drivel-less on the subject.
That way, if you have no interest, you can avoid me on Wednesdays.
I hope you'll join me!
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You won't regret it.
You'll thank for me eternity.
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If you have any questions at all, please email me instead of leaving them in the comments -